Join me—do the 7 minute workout every day in September

photoDo you find it easy to get enough exercise? I don’t either. Not even close.

Last spring I downloaded an app called 7 Minute Workout. And then I didn’t use it for all the usual reasons.

This month I am committing to do the 7 Minute Workout every morning when I first wake up. If done with sufficient intensity, the workout can have the same benefit as running or biking.

Will you join me in making a commitment to do seven minutes of exercise every day in September? For the 7 Minute Workout you will need a wall, a floor with some cushion (or a folded towel or a yoga mat), and a chair.


If you don’t have a device to support the app, you can follow along with this pictogram showing the 12 exercises. Each exercise is done for 30 seconds with 10 seconds of rest in between.


4 thoughts on “Join me—do the 7 minute workout every day in September

  1. September 3/Day 3: doing the workout before almost anything else helps — no time to reconsider or postpone. I’m using a fan now since my temperature rises quickly even doing these simple exercises.

    How’s it going for you? If we can make it until the end of September we’ll have established this routine as a habit!

  2. Ok so this is a really awesome idea. How is it going and will you be willing to do it again next month? I’ve been motivated by MMW to do the 30 day abs and 30 day arms challenge and those are keeping me pretty busy this month….Good Luck!

    • Hi Andrea! I’ve already had two days of 14-minute workouts (because I missed the previous day), so I could use some help making this a new habit. I’m game for committing to October, too. And yes, MMW is an inspiration when it comes to workout discipline.

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